HOARD YOUR HEALTH
TRUE HEALTH is the ability to live your dreams - Feldenkrais
THOUGHTS ON SOME PILLARS OF WELL-BEING & HAPPINESS:
- Win the GENETIC lottery
- Choose PARENTS to whom you are the apple of their eyes; then BE such a parent to each of your children
- Recognize & work to transmute any CHILDHOOD WOUNDING
- Hold your INNER CHILD close
- Detach emotionally from INEPT GROWNUPS
- First Love = SELF LOVE: the only LOVE you can count on is self-regard
- Grow up & choose to live in a nourishing COMMUNITY
- In a MULTIGENERATIONAL home lurks mysterious benefits
- Establish & safeguard emotional BOUNDARIES
- Remember that NO is a complete sentence
- Recognize your ENERGY stokers and Energy vampires: resist what insults your soul
- You have to care how you FEEL
- Maximize gene-supportive NUTRITION & ENVIRONMENT
- Be a seeker of KNOWLEDGE & of YOUR TRUTH
- Forge a personal SPIRITUAL PRACTICE and develop spiritual muscles
- Distill knowledge into WISDOM - for giving away unconditionally
- CHARITY begins at home
- COMPASSION and HUMILITY cohabit with wisdom
- SLEEP is a secret superfood, spiritual practice & muse munchy
- Soothe your soul with MUSIC
- Give the essence of your PRESENCE in all interactions
- Develop gifts of INTENTIONALITY
- Increase RELATIONSHIP skills
- Acquire multi-disciplinary LITERACY - to face the crisis of "science" information
- Engage in PRECONCEPTION health planning for: epigenetic states are transmitted for 3 generations
- KNOW that the Universe will never again conspire to create another YOU
- Do not let the cares of this world crush your soul
- Follow your BLISS
- A Life is like but an infinitesimal spark escaping from a welder's torch - (CWS), therefore
- Allow LOVE to rule - donate to global amocracy
- Dream up a better DREAM
- Acquire the vice of LIVING WELL ( Lao Tzu)
EPIGENETICS
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CARLY WEEKS
The Globe and Mail Published Tuesday, Feb. 11 2014, 4:00 PM EST Pittsburgh Penguins’ Kris Letang a reminder that strokes can happen at any age A 26-year-old professional athlete having a stroke? By now, the news of Kris Letang's health scare has made headlines across the globe. The Pittsburgh Penguins’ defenceman wants it that way, explaining in a statement released by the team that “by making my condition public at this time, I can help other people,” by letting them know the risk factors associated with strokes – and the fact that they can strike at any age. |
http://www.huffingtonpost.ca/2013/11/22/antidepressant-use-world-canada_n_4320429.html
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“Fire can warm or consume, water can quench or drown, wind can caress or cut. And so it is with human relationships; we can both create and destroy, nurture and terrorize, traumatize and heal each other” Bruce D. Perry |
“The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation.”
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History of CHILDHOOD TRAUMA:
69.9% hospitalized, with serious Psychiatric diagnoses
82-86% Bipolar disorder
90% Borderline Personality
80% Depression
69.9% hospitalized, with serious Psychiatric diagnoses
82-86% Bipolar disorder
90% Borderline Personality
80% Depression